I looked in the mirror and didn’t recognize my body. I was also tired all the time, my knees and back started to ache and throb and my patience for just about anything was wearing thin.
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That was me just a few years ago

I know how over the top frustrating this can be, and how confusing it is to try to make sense of all the conflicting nutritional information out there.   I know how it feels to try and make yourself 'not care' but deep down you just want to recognize who you see in the mirror.

I dug deep and did a complete 180

So I put this guide together from years personal and professional experience so now I can help thousands of others not to 'settle' with stranger in the mirror and re-ignite an aging metabolism.  

You can start now and learn how and why specific foods, and drinks, can help you boost your metabolism and lose weight naturally. These nutrient dense foods have also been shown to improve overall health at the same time.   

What does giving your metabolism a healthy boost do?

  • It can decrease inflammation so that your back and knees don't ache.
  • Improve digestion so that you don't have that full, bloated feeling.
  • Rev up your basal metabolic rate so you can burn more calories at rest. 

Bonus Recipe: This one incorporates all 5 foods and takes under 5 minutes to make.  Now that deserves a high five!

Bonus Action:  A 7 Day, 5 Foods Check List to get you into the grove.

So excited to start this journey with you!  Download your 5 Foods and you can start your '180' shift today.

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Monika (Moni) Tupholme

BSc. in BioChemistry, CPT, FNC and former professional volleyball player.  

She is a Performance Strategist and Educator that helps active people re-ignite their metabolism so they can lose weight, re-energize, curve joint pain and get their MOJO back.