https://www.monikatupholme.com/welcome daily 1.0 2026-08-05 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1547166543027-YEM0VZFK462QZ1FEJQTL/website+banner.png Welcome https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1550894264739-8WGEK4VQGDNWY80YTSL3/Moni%25252887%252529%252Bcopy.jpg Welcome https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1550891175816-Z7PGIGFEQVQTQT3QVXYK/believe%2Bbanner.jpg Welcome https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557870103002-XTFTY2KJAXTUPO7CHNX1/Untitled+design+%281%29.jpg Welcome - "She taught me about the importance of scheduling Me Time. Her advice and friendship has worked miracles for me and literally saved my life. This woman is a powerhouse of inspiration and motivation." Joanne Gerrard Young, Mom, Master Chef, THEHEALINGCUISINE.COM https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1550890519282-3UBTQB53GKBXLCTI59QV/Computer+with+ME.jpg Welcome https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1547173312506-RWUV7AQBU5L6HZPUKIO3/startshere.jpg Welcome https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1547176508795-MEI61GQF54DN0LC9DAWA/shoptext.jpg Welcome https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1550892026342-COM2Z0FZBGOX2XPOXX8G/35751752_m.jpg Welcome https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1548991876364-J87IMW373UH692UT0H4E/free.jpg Welcome https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1548991364175-7HLXDBYS1NQFAC477SBO/joincommunity.jpg Welcome https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1548991597318-RY1RXFNMVP4ZMYB3V7JU/performace.jpg Welcome https://www.monikatupholme.com/testimonials daily 0.75 2019-06-25 https://www.monikatupholme.com/testimonials/2019/6/25/amber monthly 0.5 2019-06-25 https://www.monikatupholme.com/testimonials/2019/1/10/joanne monthly 0.5 2019-05-14 https://www.monikatupholme.com/testimonials/2019/1/10/miranda monthly 0.5 2019-05-14 https://www.monikatupholme.com/testimonials/2019/1/10/angela monthly 0.5 2019-05-13 https://www.monikatupholme.com/free-workouts-1 daily 0.75 2019-02-08 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1549591887882-0ZLSSBBF69RCXFZ7EMJL/Moni%252858%2529.jpg FREE Workouts https://www.monikatupholme.com/free-workouts-1/2019/2/7/try-this-metabolism-boosting-exercise monthly 0.5 2019-05-12 https://www.monikatupholme.com/free-workouts-1/2019/2/7/9-min-metabolism-boosting-warm-up monthly 0.5 2019-02-20 https://www.monikatupholme.com/free-workouts-1/2019/2/7/83qql6jv0lacki4fom5e7c4b2aqcs6 monthly 0.5 2019-02-20 https://www.monikatupholme.com/sugar-testa daily 0.75 2019-05-14 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557872083656-L4GDP2SWU7QFLL6FR4VC/Untitled+design+%281%29.jpg Sugar testa - "I learned a little discipline goes a long way. Came out 4.5 lbs lighter." Kat, Toronto https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557872083656-L4GDP2SWU7QFLL6FR4VC/Untitled+design+%281%29.jpg Sugar testa - "I learned a little discipline goes a long way. Came out 4.5 lbs lighter." Kat, Toronto https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557872091173-4K1GZAES22KXP1342VXO/Untitled+design+%281%29.jpg Sugar testa - "Immediately felt less bloated. And more energy consistently through the day. Also stopped craving it by Day 3. Shocking." Nicole, Toronto https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557872098337-ZTOVY154RS3IFVY9P219/Untitled+design+%281%29.jpg Sugar testa - "Lost 3lbs feel less bloated and have more energy. I'm continuing to do it again so today is my 5th day. BTW I love the Chia Pudding" Shirley, South Carolina https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557872539755-KO4C32YAC8RP9PRHYPTF/Untitled+design+%281%29.jpg Sugar testa - "Prioritizing me (with what felt like little effort) win ! win ! And less bloated" Jacqueline, Dundas https://www.monikatupholme.com/program-testa daily 0.75 2019-05-15 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557872985598-4R9JEQE8MVM4053UNZTM/Untitled+design+%281%29.jpg Program Testa - "Lost 20 lbs with your help" Jennifer, Colorado https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557872985598-4R9JEQE8MVM4053UNZTM/Untitled+design+%281%29.jpg Program Testa - "Lost 20 lbs with your help" Jennifer, Colorado https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557872990703-789IPREZ84PQKKTZW2YQ/Untitled+design+%281%29.jpg Program Testa - "I’m over the moon - I am down another 2.8 lbs. Hockey season will see us travelling on weekends now too. BUT - thanks to you and the 3M program, I don’t see any of this as reason to set me back. " Alex, 42 New Brunswick https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557872995535-6C8ZIO2TKATJRXWHN3FE/Untitled+design+%281%29.jpg Program Testa - "I can avoid cravings / cracking and giving into the burger and fries instead of the greens and protein, and I have energy and confidence to just get up and move instead of being stationary. :D" Alex, 42, New Brunswick https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557874147682-6S9U8Q35JFRU7DH55U5V/Untitled+design+%281%29.jpg Program Testa - "Love the elliptical HIIT. Have maintained the weight off 11lbs and still enjoyed wine. Thank you for such a well thought plan ! Moni your awesome" Angela, 47, North Bay https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557920812320-JNRFM7H2XQDEO01M2KR2/Untitled+design+%281%29.jpg Program Testa - "I quickly learned that the 3M System is not a diet and I could easily adopt it into my hectic schedule. Within weeks I felt a huge increase in energy and the waist on my jeans was looser. " Jenny, 46, Vancouver https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557920824363-Q1LHEDH0YDEAT7YTJ398/Untitled+design+%281%29.jpg Program Testa - "Having Moni walk me step by step and showing me how I can really make this stick, was not only life changing for me but for my family as well." Jacq, 48, Montreal https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557921078155-JTZOZ85DB1R3FJDSGRTO/Untitled+design+%281%29.jpg Program Testa - "Right now I am 10 inches down (4 off my waist), stopped my sugar addiction and have even signed up for my first 5k! ” Joanne, 47, Boston https://www.monikatupholme.com/product daily 0.75 2017-08-23 https://www.monikatupholme.com/product/design-at-hand-learning-to-hand-letter-like-a-pro monthly 0.5 2017-08-23 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1503519742711-SA12KUA84U6HSEKW7A1D/circlelight.png Product - DESIGN AT HAND: LEARNING TO HAND LETTER LIKE A PRO https://www.monikatupholme.com/product/discovering-your-best-self-1-hour-coaching-call monthly 0.5 2017-08-23 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1549769727964-UCGD5QKV08CUTP2T3VOJ/21+DAY+Cover.jpg Product - DISCOVERING YOUR BEST SELF: 1 HOUR COACHING CALL