https://www.monikatupholme.com/welcome daily 1.0 2023-08-22 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1550890519282-3UBTQB53GKBXLCTI59QV/Computer+with+ME.jpg Welcome https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1547173312506-RWUV7AQBU5L6HZPUKIO3/startshere.jpg Welcome https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1550892026342-COM2Z0FZBGOX2XPOXX8G/35751752_m.jpg Welcome https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1547176508795-MEI61GQF54DN0LC9DAWA/shoptext.jpg Welcome https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1548991876364-J87IMW373UH692UT0H4E/free.jpg Welcome https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1548991364175-7HLXDBYS1NQFAC477SBO/joincommunity.jpg Welcome https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1548991597318-RY1RXFNMVP4ZMYB3V7JU/performace.jpg Welcome https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1547166543027-YEM0VZFK462QZ1FEJQTL/website+banner.png Welcome https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1550894264739-8WGEK4VQGDNWY80YTSL3/Moni%25252887%252529%252Bcopy.jpg Welcome https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1550891175816-Z7PGIGFEQVQTQT3QVXYK/believe%2Bbanner.jpg Welcome https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557870103002-XTFTY2KJAXTUPO7CHNX1/Untitled+design+%281%29.jpg Welcome - "She taught me about the importance of scheduling Me Time. Her advice and friendship has worked miracles for me and literally saved my life. This woman is a powerhouse of inspiration and motivation." Joanne Gerrard Young, Mom, Master Chef, THEHEALINGCUISINE.COM https://www.monikatupholme.com/testimonials daily 0.75 2019-06-25 https://www.monikatupholme.com/testimonials/2019/1/10/miranda monthly 0.5 2019-05-14 https://www.monikatupholme.com/testimonials/2019/1/10/joanne monthly 0.5 2019-05-14 https://www.monikatupholme.com/testimonials/2019/1/10/angela monthly 0.5 2019-05-13 https://www.monikatupholme.com/testimonials/2019/6/25/amber monthly 0.5 2019-06-25 https://www.monikatupholme.com/free-workouts-1 daily 0.75 2019-02-08 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1549591887882-0ZLSSBBF69RCXFZ7EMJL/Moni%252858%2529.jpg FREE Workouts https://www.monikatupholme.com/free-workouts-1/2019/2/7/83qql6jv0lacki4fom5e7c4b2aqcs6 monthly 0.5 2019-02-20 https://www.monikatupholme.com/free-workouts-1/2019/2/7/try-this-metabolism-boosting-exercise monthly 0.5 2019-05-12 https://www.monikatupholme.com/free-workouts-1/2019/2/7/9-min-metabolism-boosting-warm-up monthly 0.5 2019-02-20 https://www.monikatupholme.com/sugar-testa daily 0.75 2019-05-14 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557872083656-L4GDP2SWU7QFLL6FR4VC/Untitled+design+%281%29.jpg Sugar testa - "I learned a little discipline goes a long way. Came out 4.5 lbs lighter." Kat, Toronto https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557872083656-L4GDP2SWU7QFLL6FR4VC/Untitled+design+%281%29.jpg Sugar testa - "I learned a little discipline goes a long way. Came out 4.5 lbs lighter." Kat, Toronto https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557872091173-4K1GZAES22KXP1342VXO/Untitled+design+%281%29.jpg Sugar testa - "Immediately felt less bloated. And more energy consistently through the day. Also stopped craving it by Day 3. Shocking." Nicole, Toronto https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557872098337-ZTOVY154RS3IFVY9P219/Untitled+design+%281%29.jpg Sugar testa - "Lost 3lbs feel less bloated and have more energy. I'm continuing to do it again so today is my 5th day. BTW I love the Chia Pudding" Shirley, South Carolina https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557872539755-KO4C32YAC8RP9PRHYPTF/Untitled+design+%281%29.jpg Sugar testa - "Prioritizing me (with what felt like little effort) win ! win ! And less bloated" Jacqueline, Dundas https://www.monikatupholme.com/program-testa daily 0.75 2019-05-15 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557872985598-4R9JEQE8MVM4053UNZTM/Untitled+design+%281%29.jpg Program Testa - "Lost 20 lbs with your help" Jennifer, Colorado https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557872985598-4R9JEQE8MVM4053UNZTM/Untitled+design+%281%29.jpg Program Testa - "Lost 20 lbs with your help" Jennifer, Colorado https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557872990703-789IPREZ84PQKKTZW2YQ/Untitled+design+%281%29.jpg Program Testa - "I’m over the moon - I am down another 2.8 lbs. Hockey season will see us travelling on weekends now too. BUT - thanks to you and the 3M program, I don’t see any of this as reason to set me back. " Alex, 42 New Brunswick https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557872995535-6C8ZIO2TKATJRXWHN3FE/Untitled+design+%281%29.jpg Program Testa - "I can avoid cravings / cracking and giving into the burger and fries instead of the greens and protein, and I have energy and confidence to just get up and move instead of being stationary. :D" Alex, 42, New Brunswick https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557874147682-6S9U8Q35JFRU7DH55U5V/Untitled+design+%281%29.jpg Program Testa - "Love the elliptical HIIT. Have maintained the weight off 11lbs and still enjoyed wine. Thank you for such a well thought plan ! Moni your awesome" Angela, 47, North Bay https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557920812320-JNRFM7H2XQDEO01M2KR2/Untitled+design+%281%29.jpg Program Testa - "I quickly learned that the 3M System is not a diet and I could easily adopt it into my hectic schedule. Within weeks I felt a huge increase in energy and the waist on my jeans was looser. " Jenny, 46, Vancouver https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557920824363-Q1LHEDH0YDEAT7YTJ398/Untitled+design+%281%29.jpg Program Testa - "Having Moni walk me step by step and showing me how I can really make this stick, was not only life changing for me but for my family as well." Jacq, 48, Montreal https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557921078155-JTZOZ85DB1R3FJDSGRTO/Untitled+design+%281%29.jpg Program Testa - "Right now I am 10 inches down (4 off my waist), stopped my sugar addiction and have even signed up for my first 5k! ” Joanne, 47, Boston https://www.monikatupholme.com/about daily 0.75 2021-05-30 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1548992110437-7FQZGWFENISD86H75LX0/Moni%288%29.jpg About https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1548991072379-R3R6RI6E2WDASLN41073/Aboutme.jpg About https://www.monikatupholme.com/contact daily 0.75 2020-01-10 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1548993129694-NN10RFZ6Q6M7NYKHODDA/rawpixel-645289-unsplash.jpg Contact https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1548992578729-GIZ50PE3D6I0N6GM92Q3/contactme.jpg Contact https://www.monikatupholme.com/intro daily 0.75 2019-01-11 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1503517794458-VZFLSW2PJZ22X73QAWRC/introtext.png Intro https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1503517772810-WC8RQOONOGM9OEV2XFNW/headerimage.png Intro https://www.monikatupholme.com/call-to-action daily 0.75 2019-01-11 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1503518377428-R2MV1KE1REAX0JAF7JQD/circledark.png Call to Action https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1503518193320-9VXMKSLCC81ND0L9LK9M/shoptext.png Call to Action https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1503518259893-43YVLVUZIUZ7RPFPPID8/circlelight.png Call to Action https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1503518249090-MN0FBDK43RIYFJ6TTK24/circledark.png Call to Action https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1503518174697-LL2Q4KG0DMGMJMVY3MWT/headerimage.png Call to Action https://www.monikatupholme.com/starthere daily 0.75 2021-02-19 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1549578955278-CIPHDK17CCJYJW2HD6R1/STEPs.jpg Start Here https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1549584133349-6964GL2EI78NJB7V6EPN/2.jpg Start Here https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1549578438439-CFEOUDR9L55S0PKSZWR0/2.jpg Start Here https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557692941964-HALMZL4X2K137R9R8TIN/instagram.png Start Here https://www.monikatupholme.com/free-recipes daily 0.75 2021-02-19 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1550897613744-IF4ZX0IGJCIWBATRFZ95/Immune%2BBoosting%2BCover%2B%25281%2529.jpg FREE Recipes https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1549768589723-DJKP84VXVP600QF5SCB6/get+back+on+track+cover.jpg FREE Recipes https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1549765073807-C6L2OIK5V7IL6RMV4WBE/7+Super+Simple+Meals.jpg FREE Recipes https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557691390248-1814D3Z3ESJPNGV96QL3/Screen+Shot+2019-04-30+at+10.29.53+AM.png FREE Recipes https://www.monikatupholme.com/challenges daily 0.75 2021-02-19 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1549590843705-LN4A5K08NTPS86QLEOWZ/The+SugarChallenge.jpg New Page https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1551148491124-AHURCL9SB5KT464H1R4E/7+Day+Slim+Down+Cover.jpg New Page https://www.monikatupholme.com/performance daily 0.75 2019-02-23 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1550893495371-JV2M07PS0AYHJWLTN466/38364210_s.jpg Performance Nutrition https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1550893495304-E3KT8NB0MJX4ML5JAEG6/39504310_s.jpg Performance Nutrition https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1550893495857-SULSZI3QNRFEJLB12DUC/62310037_s.jpg Performance Nutrition https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1550893495985-LQEKH7ZSKNNA2OYW0ZS1/114500946_s.jpg Performance Nutrition https://www.monikatupholme.com/products daily 0.75 2020-04-14 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1550897778871-MP98B6E7ZGLDEL3AZ00P/Screen+Shot+2019-02-14+at+10.44.20+PM.png Products https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1550897819599-LCOHCAMA0QV7P2M2L7B0/Screen+Shot+2019-02-14+at+10.44.35+PM.png Products https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1550974462551-LL4KOL2PYNMQ12ORLKQY/my+favs+%282%29.jpg Products My https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1550974124857-ESCBXODNBZ27BLGNDXA2/product.jpg Products https://www.monikatupholme.com/programs daily 0.75 2021-02-19 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562258159318-96JKE6MHLJEAXX048XF4/Screen+Shot+2019-07-04+at+12.30.39+PM.png Programs https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562258210552-LG8RJMAEOMB6GSK6WPH5/Screen+Shot+2019-07-04+at+12.31.14+PM.png Programs https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562258219166-1O10IDCGSA2PV8WKE659/Screen+Shot+2019-07-04+at+12.31.55+PM.png Programs https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562258228803-E87Q02ZQIYOWA0FBE53P/Screen+Shot+2019-07-04+at+12.34.45+PM.png Programs https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562258397127-T5CO26CBCIBFNRYJQMAN/Screen+Shot+2019-07-04+at+12.39.40+PM.png Programs https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562258460405-RZXCETXABG7UMCCM9TLM/Screen+Shot+2019-07-04+at+12.40.17+PM.png Programs https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1549773178655-KHS9274274UMAF99Y21T/3M+-+Cover.jpg Programs https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1549773210050-F0GFQIHUBI5BM69KPB44/21+DAY+Cover.jpg Programs https://www.monikatupholme.com/my-favourites daily 0.75 2019-07-19 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557972945178-UTTNC8NRMLF0Z3XPRBEX/pineapple-supply-co-124390-unsplash.jpg My Favourites https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557973694482-0OJ19HVXHZB62YNO3P6X/ehud-neuhaus-1272089-unsplash%2B%25281%2529.jpg My Favourites https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557973464896-Y5L8W0O5385AP1YGRRQF/dane-deaner-1561447-unsplash.jpg My Favourites https://www.monikatupholme.com/supplements daily 0.75 2019-05-16 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1550975308142-T9LFLO04LNLO8X4OE0OP/36675614_s.jpg Nutritionals https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1550976100252-H3FL05WL16N2I2T9KRLP/UFW-Final_21+copy2.jpg Nutritionals https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1550976185090-MWAYFQGKZYJL0KTBEWVJ/52864089_s.jpg Nutritionals https://www.monikatupholme.com/skincare daily 0.75 2019-05-12 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1550977995841-AJ1O0HM5EGQ1CMGSWZWW/70259724_s.jpg Skincare https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1550976894910-EXV9GMLLAACGAMHHL5FP/67134852_s.jpg Skincare https://www.monikatupholme.com/my-shopping-list-1 daily 0.75 2019-07-02 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561896787505-DU1MSGYCSXQ2QO7FHKFY/Screen+Shot+2019-06-30+at+8.12.09+AM.png My shopping list - Coconut Oil https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561896985057-8T1D9TEJWXYWI2CHY6L8/Screen+Shot+2019-06-30+at+8.15.55+AM.png My shopping list - Liquid Coconut Oil for cooking https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561897165198-TXE0TOQ771FTU7EY40N6/Screen+Shot+2019-06-30+at+8.18.36+AM.png My shopping list - Avocado Oil https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561897342642-3AK01741909YM2MKQ0MJ/Screen+Shot+2019-06-30+at+8.21.37+AM.png My shopping list - Olive Oil https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561898158119-4KRIAZWYR23AJPIULORL/Screen+Shot+2019-06-30+at+8.35.25+AM.png My shopping list - Almond Milk https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561898235181-BBUW3FK2R4AWKWSG8X0S/Screen+Shot+2019-06-30+at+8.36.42+AM.png My shopping list - Coconut Milk - great for smoothies and lattes https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562030691732-9KA6R113FKY09W3SCSYP/Screen+Shot+2019-07-01+at+9.24.18+PM.png My shopping list - Coffee Coffee Coffee https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562030888692-KJFHPFJR6TK54FTQP3PY/Screen+Shot+2019-07-01+at+9.27.28+PM.png My shopping list - Tea - love this after dinner https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562031088903-WHP65RZAXBJ9SVYTIBZT/Screen+Shot+2019-07-01+at+9.30.20+PM.png My shopping list - Tea Sampler - Top 12 from Davids Tea https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562032090055-Y5YYAOSUFDEIVJ5N6V4Q/Screen+Shot+2019-07-01+at+9.47.10+PM.png My shopping list - Cashews - Raw, oraganic https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562032237492-WKGMYCLIB0VBLHAC3TKT/Screen+Shot+2019-07-01+at+9.49.56+PM.png My shopping list - Walnuts - Raw, oraganic https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562032761948-POQGW6OE89E8IZFPK7IW/Screen+Shot+2019-07-01+at+9.58.36+PM.png My shopping list - Brazil Nuts - Great iron and natural metabolism booster https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561898413685-MPQUEEAMZT10APK0YVDQ/Screen+Shot+2019-06-30+at+8.39.48+AM.png My shopping list - Maple Syrup - Raw Organic https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561898615683-FS55IFUDYE9DQEVYMUYF/Screen+Shot+2019-06-30+at+8.42.43+AM.png My shopping list - Raw Honey https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561899161484-LC1XIZJKHLHRPWW66WNQ/Screen+Shot+2019-06-30+at+8.52.24+AM.png My shopping list - Sugar Substitute with no after taste https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561899403902-FJY1LO0KK1G4H7KZME06/Screen+Shot+2019-06-30+at+8.56.03+AM.png My shopping list - Monk Fruit - natural sugar alternative, great for baking https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561899582166-L7LLDUD862H8NDSM0ZUS/Screen+Shot+2019-06-30+at+8.59.04+AM.png My shopping list - Hemp Hearts https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561899782508-IHZR3E8DU0XXUNZS5NG6/Screen+Shot+2019-06-30+at+9.02.42+AM.png My shopping list - Chia Seeds https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562032936055-GOPN4LN757U1FNUWGGKK/Screen+Shot+2019-07-01+at+10.01.17+PM.png My shopping list - Flax Seed - whole https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562033573668-OLFXGDSP99JERL5UYFUV/Screen+Shot+2019-07-01+at+10.11.28+PM.png My shopping list - Almond Butter https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562033852663-N7ZMCHSDGPKSDGXBT5W1/Screen+Shot+2019-07-01+at+10.16.52+PM.png My shopping list - Avocado Mayo https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562034047432-IWA1HGXOM710XES8PRG5/Screen+Shot+2019-07-01+at+10.20.03+PM.png My shopping list - Mary's Crackers https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562034226736-UKO6WXWGT4HVM5UM6PPT/Screen+Shot+2019-07-01+at+10.23.13+PM.png My shopping list - Better than noodles - great for stir fry https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562034618761-BUAQOXDOSPT813KKP4X0/Screen+Shot+2019-07-01+at+10.29.39+PM.png My shopping list - Chips, Chips, Chips https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562035013905-JUENUKOLQL2ROJM8HO8I/Screen+Shot+2019-07-01+at+10.36.18+PM.png My shopping list - Tumeric Latte https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562035722395-JQZIYY0NQZ8PKXX3WV71/Screen+Shot+2019-07-01+at+10.45.36+PM.png My shopping list - Cacao https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562036091990-6JI7YD0S34M0UDKBGDG7/Screen+Shot+2019-07-01+at+10.52.58+PM.png My shopping list - Natural Electrolyte https://www.monikatupholme.com/fab-and-fit-insides daily 0.75 2019-09-13 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561732162714-TBVA5W39KKUMYNKBRAZS/Screen+Shot+2019-06-25+at+3.30.59+PM.png Fab and fit insides - MCT oil - Easy to mix https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561732163219-RQKYU5V8VAK3MHB5E1VA/Screen+Shot+2019-06-25+at+3.38.47+PM.png Fab and fit insides - Omega 3 - EPA + DHA https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561732164570-V9RXC5YEHSGJBXB7QOFP/Screen+Shot+2019-05-15+at+2.27.48+PM.png Fab and fit insides - Organic Gelatinized Maca Root Powder https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561732164417-U90P3BWKZII4P9XMR98J/Screen+Shot+2019-05-15+at+3.15.40+PM.png Fab and fit insides - Protein Powder https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561732164900-7OE22F8NCV8UFFUIM3VM/Screen+Shot+2019-05-15+at+3.18.17+PM.png Fab and fit insides - Enhanced Collagen Powder https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561892608084-TVB64JI8KUNJ1WNS14VV/Screen+Shot+2019-06-30+at+7.02.51+AM.png Fab and fit insides - Healthy Hydration https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561893325865-VZ8TT78U712L5X5HEYY4/Screen+Shot+2019-06-30+at+7.14.31+AM.png Fab and fit insides - Protein Powder - Unsweetened https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561893798876-6DDGVVERE92MT5RH2MAC/Screen+Shot+2019-06-30+at+7.22.49+AM.png Fab and fit insides - Bone Broth Powder https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561893980925-D8ANIRIH7JKT42ZE4LQW/Screen+Shot+2019-06-30+at+7.25.37+AM.png Fab and fit insides - Super Greens - add to smoothies https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561894128458-H3VKP77KMOASGWRBYB2Z/Screen+Shot+2019-06-30+at+7.28.21+AM.png Fab and fit insides - Digestive Enzymes https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561894379260-B0929NK0G30D3U3NO3SK/Screen+Shot+2019-06-30+at+7.32.16+AM.png Fab and fit insides - Probiotic 15 billion CFUs https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561894474472-9RBITGHYOFHESLQP9HBA/Screen+Shot+2019-06-30+at+7.34.07+AM.png Fab and fit insides - Liver Support https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561896343000-H6O6EI0KH190RQP6GPNK/Screen+Shot+2019-06-30+at+8.05.22+AM.png Fab and fit insides - How I store my supplements https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1569102045502-YH24U33U4NOMBCI1I9UJ/Screen+Shot+2019-09-21+at+2.36.13+PM.png Fab and fit insides - Over 40 thinning hair help https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1574373718867-EHE9MRN6JOENSUS4YT42/Screen+Shot+2019-11-21+at+5.01.31+PM.png Fab and fit insides - Magnesium Calm https://www.monikatupholme.com/healthy-home daily 0.75 2019-07-04 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562036478479-50SO35MW2NZ9DDVCFYCR/Screen+Shot+2019-07-01+at+11.00.06+PM.png Healthy Home - Vitamix Blender https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562036743903-CE4NA96LYSNRWRN0A24C/Screen+Shot+2019-07-01+at+11.05.02+PM.png Healthy Home - French Press https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562241688303-SDB7KWF8WHJFKTZGT2DA/Screen+Shot+2019-07-04+at+7.59.52+AM.png Healthy Home - Spiralizer https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562241968241-3BGNS5CD9E72D2L7I02S/Screen+Shot+2019-07-04+at+8.05.11+AM.png Healthy Home - Healthy Home https://amzn.to/2Xo4YrZ https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562242393074-C51JCF3IRNPMKDBKK943/Screen+Shot+2019-07-04+at+8.12.44+AM.png Healthy Home - Cast Iron Pans https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562243425625-2L21VP8DPP0V2YVH2WEO/Screen+Shot+2019-07-04+at+8.28.14+AM.png Healthy Home - Alkaline Pitcher https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562256037241-WQ8TV5PWWIOZ2DH0IHIC/Screen+Shot+2019-07-04+at+11.28.30+AM.png Healthy Home - Essential Oil Diffuser https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562256043925-1N3F7DMAO0Q6TYI0EGKY/Screen+Shot+2019-07-04+at+11.32.07+AM.png Healthy Home - Himalayan Salt Lamp https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562256049923-A2OX6ZHF1TZVNRARMGHU/Screen+Shot+2019-07-04+at+11.34.48+AM.png Healthy Home - Lunch Containers https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562256060305-G151HPDBRGCRUYQYQPQ2/Screen+Shot+2019-07-04+at+11.36.36+AM.png Healthy Home - Amber Bottles https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562256064591-VUOSO6K0SEG2Z1JIRU8M/Screen+Shot+2019-07-04+at+11.41.13+AM.png Healthy Home - The king of vacuums - Dyson https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562256083762-HTAV01FDOBH4LCY7VOUV/Screen+Shot+2019-07-04+at+11.47.30+AM.png Healthy Home - Popsicle Molds - BPA free https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562256211668-9HY449CHUA6438QZ9D7G/Screen+Shot+2019-07-04+at+11.52.31+AM.png Healthy Home - The 5 Minute Journal https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562256216491-SX168HYRX0NT6UL6MF2R/Screen+Shot+2019-07-04+at+11.55.04+AM.png Healthy Home - What I use for easy meal planning ! https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562256498812-TS7FL7YQPQ132FBNSW2L/Screen+Shot+2019-07-04+at+12.07.58+PM.png Healthy Home - Oh She Glows Cookbook https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562256607483-GQYZGBXJ459YAROO5C1F/Screen+Shot+2019-07-04+at+12.09.34+PM.png Healthy Home - One of my go to cookbooks https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562256738299-C6PORPVMA3QDFH3HKH7I/Screen+Shot+2019-07-04+at+12.11.47+PM.png Healthy Home - I Quit Sugar Cookbook https://www.monikatupholme.com/product daily 0.75 2017-08-23 https://www.monikatupholme.com/product/discovering-your-best-self-1-hour-coaching-call monthly 0.5 2017-08-23 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1549769727964-UCGD5QKV08CUTP2T3VOJ/21+DAY+Cover.jpg Product - DISCOVERING YOUR BEST SELF: 1 HOUR COACHING CALL https://www.monikatupholme.com/product/design-at-hand-learning-to-hand-letter-like-a-pro monthly 0.5 2017-08-23 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1503519742711-SA12KUA84U6HSEKW7A1D/circlelight.png Product - DESIGN AT HAND: LEARNING TO HAND LETTER LIKE A PRO