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https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557972945178-UTTNC8NRMLF0Z3XPRBEX/pineapple-supply-co-124390-unsplash.jpg My Favourites https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557973464896-Y5L8W0O5385AP1YGRRQF/dane-deaner-1561447-unsplash.jpg My Favourites https://www.monikatupholme.com/supplements daily 0.75 2019-05-16 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1550976185090-MWAYFQGKZYJL0KTBEWVJ/52864089_s.jpg Nutritionals https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1550975308142-T9LFLO04LNLO8X4OE0OP/36675614_s.jpg Nutritionals https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1550976100252-H3FL05WL16N2I2T9KRLP/UFW-Final_21+copy2.jpg Nutritionals https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1550976185090-MWAYFQGKZYJL0KTBEWVJ/52864089_s.jpg Nutritionals https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1550975308142-T9LFLO04LNLO8X4OE0OP/36675614_s.jpg Nutritionals https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1550976100252-H3FL05WL16N2I2T9KRLP/UFW-Final_21+copy2.jpg Nutritionals https://www.monikatupholme.com/skincare daily 0.75 2019-05-12 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1550976894910-EXV9GMLLAACGAMHHL5FP/67134852_s.jpg Skincare https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1550977995841-AJ1O0HM5EGQ1CMGSWZWW/70259724_s.jpg Skincare https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1550976894910-EXV9GMLLAACGAMHHL5FP/67134852_s.jpg Skincare https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1550977995841-AJ1O0HM5EGQ1CMGSWZWW/70259724_s.jpg Skincare https://www.monikatupholme.com/my-shopping-list-1 daily 0.75 2019-07-02 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561896787505-DU1MSGYCSXQ2QO7FHKFY/Screen+Shot+2019-06-30+at+8.12.09+AM.png My shopping list - Coconut Oil https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561896985057-8T1D9TEJWXYWI2CHY6L8/Screen+Shot+2019-06-30+at+8.15.55+AM.png My shopping list - Liquid Coconut Oil for cooking https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561897165198-TXE0TOQ771FTU7EY40N6/Screen+Shot+2019-06-30+at+8.18.36+AM.png My shopping list - Avocado Oil https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561897342642-3AK01741909YM2MKQ0MJ/Screen+Shot+2019-06-30+at+8.21.37+AM.png My shopping list - Olive Oil https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561898158119-4KRIAZWYR23AJPIULORL/Screen+Shot+2019-06-30+at+8.35.25+AM.png My shopping list - Almond Milk https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561898235181-BBUW3FK2R4AWKWSG8X0S/Screen+Shot+2019-06-30+at+8.36.42+AM.png My shopping list - Coconut Milk - great for smoothies and lattes https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561898413685-MPQUEEAMZT10APK0YVDQ/Screen+Shot+2019-06-30+at+8.39.48+AM.png My shopping list - Maple Syrup - Raw Organic https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561898615683-FS55IFUDYE9DQEVYMUYF/Screen+Shot+2019-06-30+at+8.42.43+AM.png My shopping list - Raw Honey https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561899161484-LC1XIZJKHLHRPWW66WNQ/Screen+Shot+2019-06-30+at+8.52.24+AM.png My shopping list - Sugar Substitute with no after taste https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561899403902-FJY1LO0KK1G4H7KZME06/Screen+Shot+2019-06-30+at+8.56.03+AM.png My shopping list - Monk Fruit - natural sugar alternative, great for baking https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561899582166-L7LLDUD862H8NDSM0ZUS/Screen+Shot+2019-06-30+at+8.59.04+AM.png My shopping list - Hemp Hearts https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561899782508-IHZR3E8DU0XXUNZS5NG6/Screen+Shot+2019-06-30+at+9.02.42+AM.png My shopping list - Chia Seeds https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562030691732-9KA6R113FKY09W3SCSYP/Screen+Shot+2019-07-01+at+9.24.18+PM.png My shopping list - Coffee Coffee Coffee https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562030888692-KJFHPFJR6TK54FTQP3PY/Screen+Shot+2019-07-01+at+9.27.28+PM.png My shopping list - Tea - love this after dinner https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562031088903-WHP65RZAXBJ9SVYTIBZT/Screen+Shot+2019-07-01+at+9.30.20+PM.png My shopping list - Tea Sampler - Top 12 from Davids Tea https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562032090055-Y5YYAOSUFDEIVJ5N6V4Q/Screen+Shot+2019-07-01+at+9.47.10+PM.png My shopping list - Cashews - Raw, oraganic https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562032237492-WKGMYCLIB0VBLHAC3TKT/Screen+Shot+2019-07-01+at+9.49.56+PM.png My shopping list - Walnuts - Raw, oraganic https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562032761948-POQGW6OE89E8IZFPK7IW/Screen+Shot+2019-07-01+at+9.58.36+PM.png My shopping list - Brazil Nuts - Great iron and natural metabolism booster https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562032936055-GOPN4LN757U1FNUWGGKK/Screen+Shot+2019-07-01+at+10.01.17+PM.png My shopping list - Flax Seed - whole https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562033573668-OLFXGDSP99JERL5UYFUV/Screen+Shot+2019-07-01+at+10.11.28+PM.png My shopping list - Almond Butter https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562033852663-N7ZMCHSDGPKSDGXBT5W1/Screen+Shot+2019-07-01+at+10.16.52+PM.png My shopping list - Avocado Mayo https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562034047432-IWA1HGXOM710XES8PRG5/Screen+Shot+2019-07-01+at+10.20.03+PM.png My shopping list - Mary's Crackers https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562034226736-UKO6WXWGT4HVM5UM6PPT/Screen+Shot+2019-07-01+at+10.23.13+PM.png My shopping list - Better than noodles - great for stir fry https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562034618761-BUAQOXDOSPT813KKP4X0/Screen+Shot+2019-07-01+at+10.29.39+PM.png My shopping list - Chips, Chips, Chips https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562035013905-JUENUKOLQL2ROJM8HO8I/Screen+Shot+2019-07-01+at+10.36.18+PM.png My shopping list - Tumeric Latte https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562035722395-JQZIYY0NQZ8PKXX3WV71/Screen+Shot+2019-07-01+at+10.45.36+PM.png My shopping list - Cacao https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562036091990-6JI7YD0S34M0UDKBGDG7/Screen+Shot+2019-07-01+at+10.52.58+PM.png My shopping list - Natural Electrolyte https://www.monikatupholme.com/fab-and-fit-insides daily 0.75 2019-09-13 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561732162714-TBVA5W39KKUMYNKBRAZS/Screen+Shot+2019-06-25+at+3.30.59+PM.png Fab and fit insides - MCT oil - Easy to mix https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561732163219-RQKYU5V8VAK3MHB5E1VA/Screen+Shot+2019-06-25+at+3.38.47+PM.png Fab and fit insides - Omega 3 - EPA + DHA https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561732164570-V9RXC5YEHSGJBXB7QOFP/Screen+Shot+2019-05-15+at+2.27.48+PM.png Fab and fit insides - Organic Gelatinized Maca Root Powder https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561732164417-U90P3BWKZII4P9XMR98J/Screen+Shot+2019-05-15+at+3.15.40+PM.png Fab and fit insides - Protein Powder https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561732164900-7OE22F8NCV8UFFUIM3VM/Screen+Shot+2019-05-15+at+3.18.17+PM.png Fab and fit insides - Enhanced Collagen Powder https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561892608084-TVB64JI8KUNJ1WNS14VV/Screen+Shot+2019-06-30+at+7.02.51+AM.png Fab and fit insides - Healthy Hydration https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561893325865-VZ8TT78U712L5X5HEYY4/Screen+Shot+2019-06-30+at+7.14.31+AM.png Fab and fit insides - Protein Powder - Unsweetened https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561893798876-6DDGVVERE92MT5RH2MAC/Screen+Shot+2019-06-30+at+7.22.49+AM.png Fab and fit insides - Bone Broth Powder https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561893980925-D8ANIRIH7JKT42ZE4LQW/Screen+Shot+2019-06-30+at+7.25.37+AM.png Fab and fit insides - Super Greens - add to smoothies https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561894128458-H3VKP77KMOASGWRBYB2Z/Screen+Shot+2019-06-30+at+7.28.21+AM.png Fab and fit insides - Digestive Enzymes https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561894379260-B0929NK0G30D3U3NO3SK/Screen+Shot+2019-06-30+at+7.32.16+AM.png Fab and fit insides - Probiotic 15 billion CFUs https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561894474472-9RBITGHYOFHESLQP9HBA/Screen+Shot+2019-06-30+at+7.34.07+AM.png Fab and fit insides - Liver Support https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561896343000-H6O6EI0KH190RQP6GPNK/Screen+Shot+2019-06-30+at+8.05.22+AM.png Fab and fit insides - How I store my supplements https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1569102045502-YH24U33U4NOMBCI1I9UJ/Screen+Shot+2019-09-21+at+2.36.13+PM.png Fab and fit insides - Over 40 thinning hair help https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1574373718867-EHE9MRN6JOENSUS4YT42/Screen+Shot+2019-11-21+at+5.01.31+PM.png Fab and fit insides - Magnesium Calm https://www.monikatupholme.com/healthy-home daily 0.75 2019-07-04 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562036478479-50SO35MW2NZ9DDVCFYCR/Screen+Shot+2019-07-01+at+11.00.06+PM.png Healthy Home - Vitamix Blender https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562036743903-CE4NA96LYSNRWRN0A24C/Screen+Shot+2019-07-01+at+11.05.02+PM.png Healthy Home - French Press https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562241688303-SDB7KWF8WHJFKTZGT2DA/Screen+Shot+2019-07-04+at+7.59.52+AM.png Healthy Home - Spiralizer https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562241968241-3BGNS5CD9E72D2L7I02S/Screen+Shot+2019-07-04+at+8.05.11+AM.png Healthy Home - Healthy Home https://amzn.to/2Xo4YrZ https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562242393074-C51JCF3IRNPMKDBKK943/Screen+Shot+2019-07-04+at+8.12.44+AM.png Healthy Home - Cast Iron Pans https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562243425625-2L21VP8DPP0V2YVH2WEO/Screen+Shot+2019-07-04+at+8.28.14+AM.png Healthy Home - Alkaline Pitcher https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562256037241-WQ8TV5PWWIOZ2DH0IHIC/Screen+Shot+2019-07-04+at+11.28.30+AM.png Healthy Home - Essential Oil Diffuser https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562256043925-1N3F7DMAO0Q6TYI0EGKY/Screen+Shot+2019-07-04+at+11.32.07+AM.png Healthy Home - Himalayan Salt Lamp https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562256049923-A2OX6ZHF1TZVNRARMGHU/Screen+Shot+2019-07-04+at+11.34.48+AM.png Healthy Home - Lunch Containers https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562256060305-G151HPDBRGCRUYQYQPQ2/Screen+Shot+2019-07-04+at+11.36.36+AM.png Healthy Home - Amber Bottles https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562256064591-VUOSO6K0SEG2Z1JIRU8M/Screen+Shot+2019-07-04+at+11.41.13+AM.png Healthy Home - The king of vacuums - Dyson https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562256083762-HTAV01FDOBH4LCY7VOUV/Screen+Shot+2019-07-04+at+11.47.30+AM.png Healthy Home - Popsicle Molds - BPA free https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562256211668-9HY449CHUA6438QZ9D7G/Screen+Shot+2019-07-04+at+11.52.31+AM.png Healthy Home - The 5 Minute Journal https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562256216491-SX168HYRX0NT6UL6MF2R/Screen+Shot+2019-07-04+at+11.55.04+AM.png Healthy Home - What I use for easy meal planning ! https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562256498812-TS7FL7YQPQ132FBNSW2L/Screen+Shot+2019-07-04+at+12.07.58+PM.png Healthy Home - Oh She Glows Cookbook https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562256607483-GQYZGBXJ459YAROO5C1F/Screen+Shot+2019-07-04+at+12.09.34+PM.png Healthy Home - One of my go to cookbooks https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1562256738299-C6PORPVMA3QDFH3HKH7I/Screen+Shot+2019-07-04+at+12.11.47+PM.png Healthy Home - I Quit Sugar Cookbook https://www.monikatupholme.com/new-page daily 0.75 2026-08-06 https://www.monikatupholme.com/new-page-1 daily 0.75 2026-08-07 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/52db1fbf-4583-4032-9b99-66cb14526c03/ChatGPT+Image+Aug+6%2C+2026%2C+05_47_27+PM.png New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/bd744d5f-a8de-4215-8770-5c816a60aa13/ChatGPT+Image+Aug+6%2C+2026%2C+05_47_27+PM.png New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/45755252-2ff2-4509-ab80-6e3d97267b8a/ChatGPT+Image+Aug+6%2C+2026%2C+05_56_18+PM.png New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/c41b933d-50dc-45a1-8fe2-59b495e8ee98/ChatGPT+Image+Aug+6%2C+2026%2C+05_57_41+PM.png New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/a8cdeae1-6690-481f-bea0-1d4ebc5fc031/ChatGPT+Image+Aug+6%2C+2026%2C+06_03_10+PM.png New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/52db1fbf-4583-4032-9b99-66cb14526c03/ChatGPT+Image+Aug+6%2C+2026%2C+05_47_27+PM.png New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/bd744d5f-a8de-4215-8770-5c816a60aa13/ChatGPT+Image+Aug+6%2C+2026%2C+05_47_27+PM.png New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/45755252-2ff2-4509-ab80-6e3d97267b8a/ChatGPT+Image+Aug+6%2C+2026%2C+05_56_18+PM.png New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/c41b933d-50dc-45a1-8fe2-59b495e8ee98/ChatGPT+Image+Aug+6%2C+2026%2C+05_57_41+PM.png New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/a8cdeae1-6690-481f-bea0-1d4ebc5fc031/ChatGPT+Image+Aug+6%2C+2026%2C+06_03_10+PM.png New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monikatupholme.com/new-page-2 daily 0.75 2026-08-07 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/8776fb33-14a0-4cd0-aa04-a987894f4190/Black+White+Simple+Beauty+Vlogger+Youtube+Linkedin+Banner+%281%29.png New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/8776fb33-14a0-4cd0-aa04-a987894f4190/Black+White+Simple+Beauty+Vlogger+Youtube+Linkedin+Banner+%281%29.png New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monikatupholme.com/new-page-3 daily 0.75 2026-08-06 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/9828a5cd-5b42-45c6-aeae-545a99c7fd23/Copy+of+FB+Banish+the+Belly+FB+Cover.png New Page https://www.monikatupholme.com/home-page-testa daily 0.75 2026-08-10 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557870103002-XTFTY2KJAXTUPO7CHNX1/Untitled+design+%281%29.jpg Home Page Testa - "She taught me about the importance of scheduling Me Time. Her advice and friendship has worked miracles for me and literally saved my life. This woman is a powerhouse of inspiration and motiva (Copy) "She taught me about the importance of scheduling Me Time. Her advice and friendship has worked miracles for me and literally saved my life. This woman is a powerhouse of inspiration and motivation." Joanne Gerrard Young, Mom, Master Chef, THEHEALINGCUISINE.COM https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557870662771-6N47D9EC0N5T206GON4O/Untitled+design+%281%29.jpg Home Page Testa - "My goal was to firm up, relieve bloats & increase energy. I liked being held accountable & having a plan I could stick to. She makes the process fun & easy." (Copy) "My goal was to firm up, relieve bloats & increase energy. I liked being held accountable & having a plan I could stick to. She makes the process fun & easy." Miranda McKenna, Mom, LIFEINTHECITY.COM https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557870093939-6ECCS5417TYVDROQLLJA/Untitled+design+%281%29.jpg Home Page Testa - "Moni is so wonderful to work with for so many reasons! She is a wealth of knowledge, and always striving to learn and grow, while also making herself available to those who need her." (Copy) "Moni is so wonderful to work with for so many reasons! She is a wealth of knowledge, and always striving to learn and grow, while also making herself available to those who need her." Lindy Sood, Mom, LOVE POWER CO. https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557941446763-KQBCFLSC6NRWERWNDORC/Untitled+design+%281%29.jpg Home Page Testa - "Moni is unparalleled in her commitment to her clients and expertise working with women in their 40’s to help them improve hormonal balance, metabolism and overall wellness." (Copy) "Moni is unparalleled in her commitment to her clients and expertise working with women in their 40’s to help them improve hormonal balance, metabolism and overall wellness." Danielle & Lindsay, Moms, NOURISHLIVE FLOW.com https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1561488970178-JCKE3DZUAO7542YVIUN5/Untitled+design.png Home Page Testa - “Moni's work and dedication to her clients is above and beyond other coaches I've personally worked with. She's knowledgable and is always striving to learn more.” (Copy) “Moni's work and dedication to her clients is above and beyond other coaches I've personally worked with. She's knowledgable and is always striving to learn more.” Amber Bowman, Dr. OZ Trainer of the Year, 25x World Firefighter Champion, FITBYFIRE.COM https://www.monikatupholme.com/program-testa daily 0.75 2026-08-10 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557872985598-4R9JEQE8MVM4053UNZTM/Untitled+design+%281%29.jpg Program Testa - "Lost 20 lbs with your help" (Copy) "Lost 20 lbs with your help" Jennifer, Colorado https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557872990703-789IPREZ84PQKKTZW2YQ/Untitled+design+%281%29.jpg Program Testa - "I’m over the moon - I am down another 2.8 lbs. Hockey season will see us travelling on weekends now too. BUT - thanks to you and the 3M program, I don’t see any of this as reason to set me ba (Copy) "I’m over the moon - I am down another 2.8 lbs. Hockey season will see us travelling on weekends now too. BUT - thanks to you and the 3M program, I don’t see any of this as reason to set me back. " Alex, 42 New Brunswick https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557872995535-6C8ZIO2TKATJRXWHN3FE/Untitled+design+%281%29.jpg Program Testa - "I can avoid cravings / cracking and giving into the burger and fries instead of the greens and protein, and I have energy and confidence to just get up and move instead of being stationary. :D (Copy) "I can avoid cravings / cracking and giving into the burger and fries instead of the greens and protein, and I have energy and confidence to just get up and move instead of being stationary. :D" Alex, 42, New Brunswick https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557874147682-6S9U8Q35JFRU7DH55U5V/Untitled+design+%281%29.jpg Program Testa - "Love the elliptical HIIT. Have maintained the weight off 11lbs and still enjoyed wine. Thank you for such a well thought plan ! Moni your awesome" (Copy) "Love the elliptical HIIT. Have maintained the weight off 11lbs and still enjoyed wine. Thank you for such a well thought plan ! Moni your awesome" Angela, 47, North Bay https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557920812320-JNRFM7H2XQDEO01M2KR2/Untitled+design+%281%29.jpg Program Testa - "I quickly learned that the 3M System is not a diet and I could easily adopt it into my hectic schedule. Within weeks I felt a huge increase in energy and the waist on my jeans was looser. " (Copy) "I quickly learned that the 3M System is not a diet and I could easily adopt it into my hectic schedule. Within weeks I felt a huge increase in energy and the waist on my jeans was looser. " Jenny, 46, Vancouver https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557920824363-Q1LHEDH0YDEAT7YTJ398/Untitled+design+%281%29.jpg Program Testa - "Having Moni walk me step by step and showing me how I can really make this stick, was not only life changing for me but for my family as well." (Copy) "Having Moni walk me step by step and showing me how I can really make this stick, was not only life changing for me but for my family as well." Jacq, 48, Montreal https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557921078155-JTZOZ85DB1R3FJDSGRTO/Untitled+design+%281%29.jpg Program Testa - "Right now I am 10 inches down (4 off my waist), stopped my sugar addiction and have even signed up for my first 5k! ” (Copy) "Right now I am 10 inches down (4 off my waist), stopped my sugar addiction and have even signed up for my first 5k! ” Joanne, 47, Boston https://www.monikatupholme.com/welcome daily 1.0 2026-08-10 https://www.monikatupholme.com/sugar-testa daily 0.75 2026-08-10 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557872083656-L4GDP2SWU7QFLL6FR4VC/Untitled+design+%281%29.jpg Sugar testa - "I learned a little discipline goes a long way. Came out 4.5 lbs lighter." (Copy) "I learned a little discipline goes a long way. Came out 4.5 lbs lighter." Kat, Toronto https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557872091173-4K1GZAES22KXP1342VXO/Untitled+design+%281%29.jpg Sugar testa - "Immediately felt less bloated. And more energy consistently through the day. Also stopped craving it by Day 3. Shocking." (Copy) "Immediately felt less bloated. And more energy consistently through the day. Also stopped craving it by Day 3. Shocking." Nicole, Toronto https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557872098337-ZTOVY154RS3IFVY9P219/Untitled+design+%281%29.jpg Sugar testa - "Lost 3lbs feel less bloated and have more energy. I'm continuing to do it again so today is my 5th day. BTW I love the Chia Pudding" (Copy) "Lost 3lbs feel less bloated and have more energy. I'm continuing to do it again so today is my 5th day. BTW I love the Chia Pudding" Shirley, South Carolina https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1557872539755-KO4C32YAC8RP9PRHYPTF/Untitled+design+%281%29.jpg Sugar testa - "Prioritizing me (with what felt like little effort) win ! win ! And less bloated" (Copy) "Prioritizing me (with what felt like little effort) win ! win ! And less bloated" Jacqueline, Dundas https://www.monikatupholme.com/homepage4 daily 0.75 2026-08-10 https://www.monikatupholme.com/product daily 0.75 2017-08-23 https://www.monikatupholme.com/product/coaching monthly 0.5 2026-08-10 https://www.monikatupholme.com/product/workshop monthly 0.5 2026-08-10 https://www.monikatupholme.com/product/p/design-at-hand-learning-to-hand-letter-like-a-pro monthly 0.5 2026-08-10 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1503519742711-SA12KUA84U6HSEKW7A1D/circlelight.png Product - DESIGN AT HAND: LEARNING TO HAND LETTER LIKE A PRO https://www.monikatupholme.com/product/p/discovering-your-best-self-1-hour-coaching-call monthly 0.5 2026-08-10 https://images.squarespace-cdn.com/content/v1/599dd251b8a79ba9c19192bb/1549769727964-UCGD5QKV08CUTP2T3VOJ/21+DAY+Cover.jpg Product - DISCOVERING YOUR BEST SELF: 1 HOUR COACHING CALL