40 Can be the new 30

if we eat, train and recuperate the way our body needs now.


Your go to place to find challenges, meal plans and workouts all tailored with the busy 40 something women in mind and inspiring you to take simple, impactful action.  



It is a place to be real and get real when it comes to boosting your aging metabolism, losing fat and saying ‘YES’ (with rock-star confidence) at the reflection you see in the mirror.


Key nutritional plans and resources for the unique athlete in all of us so we enhance your ability to train, recovery and compete.   Ages 5 to 99.