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40 Can be the new 30

if we eat, train and recuperate the way our body needs now.

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Your go to place to find challenges, meal plans and workouts all tailored with the busy 40 something women in mind and inspiring you to take simple, impactful action.  

 

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It is a place to be real and get real when it comes to boosting your aging metabolism, losing fat and saying ‘YES’ (with rock-star confidence) at the reflection you see in the mirror.

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Key nutritional plans and resources for the unique athlete in all of us so we enhance your ability to train, recovery and compete.   Ages 5 to 99.