Free Recipes+Meal Plans

Healthy, healing food does not have to be Boring (yawn) or have you spending hours in the kitchen.


7 Super Simple Meal - With 7 Ingredients or Less


I know it’s hard. People are busier than ever these days, and that means we’re eating out more, consuming more processed foods, and preparing fewer healthy meals at home.  

These quick and easy recipes give you 7 delicious options for dinner this week. In fact, if you double each recipe, you’ll have leftovers for lunch or another dinner.



What you eat can have a huge impact on your immune system.

These meal ideas incorporate nutrient-dense, immune boosting ingredients. Delicious, antioxidant packed recipes will help you (and your family) stay healthy this cold and flu season!


Get Back On Track - Meal Plan + Recipes

A 1-week clean eating challenge to get you back on track.

Sometime 'life' can derail our health goals.

It happens, but don't fret. This 1-week long challenge is designed to help you take control and fuel your body with clean and delicious food to get you back into the groove.

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Flexible Meal Planning Guide For Busy (👉that’s you) Women Over 40.

It will take the pressure of meal planning off, while still ensuring you are taking the steps you need to have a successful week aka lose the fluff.